Life can be tough. Changes, loss, and difficult situations can be overwhelming. Whether it's a breakup, a new baby, a job change, or a family member's illness, these challenges can take a toll on our emotional well-being. Death is a normal part of life but it never feels normal. Some changes are very frightening and hard to talk about. That is why I offer therapy services. Adjustment disorder is more common than you might think, and seeking support is a brave and important step. Let's work together to find coping strategies and tools to help you navigate life's ups and downs. Remember, you're not alone.